Slow tempo, 80/20 rule and advice giving.

Happy Monday! Here are 3 things just for you this week. 1: When trying to condition the muscles, a lot can be said for slowing down your tempo. The longer your muscles are under tension, the harder it is for them. Faster isn’t always more efficient.  2: Depending on who you ask, ‘healthy foods’ willContinue reading “Slow tempo, 80/20 rule and advice giving.”