Decision making.

Have you ever found yourself unable to make a decision? Decision making can be so difficult. Even the little things can be hard to make a decision on. What you’ll have for dinner, what you’ll do with your Saturday, which movie you’ll pick on Netflix or what outfit you’ll choose for the day. Quite often,

“Healthy” foods that may be sabotaging your weight loss journey

I eat so healthy but I just can’t lose weight. Nuts, fruit, smoothies, salads, that’s all I have and the scales won’t budge! The journey of weight loss can be time consuming, frustrating and defeating but it can also be rewarding, uplifting and life changing. A common factor that gets in the way of feeling