Decision making.

Have you ever found yourself unable to make a decision? Decision making can be so difficult. Even the little things can be hard to make a decision on. What you’ll have for dinner, what you’ll do with your Saturday, which movie you’ll pick on Netflix or what outfit you’ll choose for the day. Quite often,

Being present.

When was the last time you were truly present? When you weren’t reminiscing on the past nor looking ahead to the future? It’s incredible how rarely we give ourselves the opportunity to just be. Right here, right now, be. We wake up in the morning running through the tasks ahead of us in the day.

2 minutes for your health and wellbeing.

SMALL EFFORTS. “Success is the sum of small efforts, repeated day-in and day-out” Robert Collier 🎵🎵 Walking free, in harmony, One fine day, we’ll fly away, Don’t you know that Rome wasn’t built in a day 🎵🎵 And neither was your health goals.  Big decisions may kick off your health goals, however, it is rarely