Decision making.

Have you ever found yourself unable to make a decision? Decision making can be so difficult. Even the little things can be hard to make a decision on. What you’ll have for dinner, what you’ll do with your Saturday, which movie you’ll pick on Netflix or what outfit you’ll choose for the day. Quite often,Continue reading “Decision making.”

Being present.

When was the last time you were truly present? When you weren’t reminiscing on the past nor looking ahead to the future? It’s incredible how rarely we give ourselves the opportunity to just be. Right here, right now, be. We wake up in the morning running through the tasks ahead of us in the day.Continue reading “Being present.”

Menopause and weight gain, is it really unavoidable?

Irregular period, vaginal dryness, hot flashes, mood changes, chills, night sweats, dry skin, trouble sleeping, weight gain…Oh Menopause you sexy thing you.  There’s no denying it, Menopause comes with some pretty messed up side effects. Honestly the list could have stopped at vaginal dryness and it would have been enough to put most women offContinue reading “Menopause and weight gain, is it really unavoidable?”